Injuries & Prevention
Safety is the number one priority during a workout, and MuscleTheory.com is here to ensure that you know how to maintain it. Knowing the risks and how to avoid them is key to preventing any injury. However, when they do occur, we’re here to help with ways to treat it and recover. We can help you get right back on the path of building your muscle and getting the body you want.
-
5 Exercises that Help Relieve Lower Back Pain
We’re here with the top 5 exercises that help relieve lower back pain, so keep reading to find out more!
Read More » -
How Can I Avoid Muscle Spasms While Working Out?
Have you ever gone through a sudden mind-numbing excruciating pain, while working out, that takes you by surprise and is enough to make you scream out in pain? Well, you are not alone then. This is something all athletes have faced at least once in their lives. Muscle spasms are involuntary muscle contractions. They usually hit you at the end…
Read More » -
5 Reasons It’s Important to Warm Up Before Your Exercise Routine
Warming up before an exercise serves many purposes which are crucial to a successful workout routine.
Read More »