Muscle Building
Is the goal of your workout to grow those muscles? Are you looking for ways to get there quickly and safely? MuscleTheory.com has everything you need to know to get the body you want in a natural and healthy way with tips for your workouts, the science behind everything, and how to get through the tough parts. By implementing these strategies and putting in the work, you’re sure to reach your goals in no time.
-
What Muscles Do Lunges Work?
Lunges are one of the most impactful exercises you can do. Learn what muscles this exercise will work and how it can benefit your muscle-building efforts.
Read More » -
Best Back Workouts to Build Muscle Mass
Back muscles are one of the most important groups to strengthen. We've got six back-specific exercises you don't want to miss.
Read More » -
Best Workouts for Building Glute Mass
If you're looking to increase your glute strength and tone your muscles, we've got six exercises you won't want to miss.
Read More » -
How to Use Pyramid Sets for Hypertrophy Training
You might have heard the term hypertrophy mentioned around the gym, but did you know that pyramid training can help maximize your results? We've got the 411 on pyramid sets and how you can increase your muscle mass fast.
Read More » -
Using the Stomach Vacuum Pose to Really Improve Your Abs and Core
If you're looking for a new way to tone and strengthen your abs and core, try the stomach vacuum pose!
Read More » -
How Much Muscle Can You Gain In a Month?
Wondering how soon you'll actually reach your muscle gaining goals? Read on to find out how much muscle you can gain in a month's time.
Read More » -
Linear Periodization for Strength Training Explained: Simple Muscle Growth
One of the most effective forms of periodization, especially in the world of strength training, is known as linear periodization.
Read More » -
How to Increase Vascularity: Make Your Veiny Arms Pop
The popping veins are the bread and butter of a ripped physique.
Read More » -
9 of the Best Compound Lifts for Building Muscle and Strength
Looking to maximize your next lifting session? Try these nine compound lifts!
Read More » -
How to Use Negative Reps for Muscle Mass Building
Using negativity to build something positive; Learn all about eccentric muscle building!
Read More »