We face stressful events in life every single day, from running late to work to forgetting to do an assignment, the stress we face is considerably more than the average stress faced by a human, centuries ago. This increase in stress has led to the development of many mental health issues, which can impair a person’s productivity and negatively impact a person’s life. This is where yoga comes into play! Yoga consists of simple poses and exercises that help relieve your stress.
Yoga has been around for thousands of years, and its physical and mental health benefits have been known for centuries. Recently, these benefits have also been scientifically proven and numerous studies have confirmed the positive effects of yoga on mental health!
Yoga is known not only for its wide physical benefits, but also for its positive effects on mental health. Yoga has been known to lower depression and anxiety in those who perform it on a regular basis. Here are a few ways yoga helps relieve stress:
Yoga relieves muscle tension.
Your daily activities may cause your muscles to become sore or tensed. By performing yoga exercises, the tension in those muscles is released. This releasing of muscle tension gives a calming effect to the person performing yoga and helps release stress as well. Have you ever felt relaxed after a massage? A massage is also used to release muscle tension. A similar mechanism is used in yoga for relieving muscle tension!
Yoga helps you sleep better at night.
Those who perform yoga during the day have a better and more restful sleep at night. Improved sleep results in a better mood and greater levels of happy hormones. Yoga not only helps you sleep better but it also helps you fall asleep sooner. Therefore, if you’re having trouble falling asleep, performing yoga regularly will help you.
It rids your body of negative energy
Whenever you perform yoga, your body releases all its stored negative energy and this instantly lightens up your mood. This is because there are certain postures in yoga that help your body, mind, and soul relax. By doing so, it releases negative energy and replaces the released negative energy with positive energy.
It decreases the mood swings faced in the premenstrual syndrome (PMS)
Performing regular yoga can help you with the mood swings that you face in your premenstrual syndrome. PMS can be a difficult time of the month for many people, especially those in a relationship. At this time of the month, you may find your partner to be excessively cranky or irritated. Encourage your partner to perform regular yoga if this is the case and see how it reduces mood swings faced during the premenstrual syndrome.
Yoga enables you to breathe deeply.
A lot of anxiety-relieving exercises involve deep and slow breathing, which reduces anxiety levels. Yoga, too, involves breathing exercises that help relax your mind and soul. The deep breathing involved in yoga intends to relax the whole body and decrease anxiety levels.
Yoga helps you concentrate on one task and thus reduces anxiety.
It can often be difficult to concentrate on a single task and worry about one thing at a time. We often find ourselves imagining many scenarios and worrying about many different incidents simultaneously, which makes our brains go crazy and results in a nervous breakdown. However, when performing yoga, all you need to do is focus on the task at hand. This helps your mind focus on one thing at a time and it helps you organize your thoughts, which, in turn, reduces anxiety and helps a person deal with an anxiety attack in a much more efficient way.
Yoga is excellent for students facing stress due to examinations.
Doing yoga between your study sessions can help you study better and more efficiently. It reduces the amount of depression and anxiety you face while studying and it also reduces the chances of getting a panic attack. It increases productivity and helps you study smarter. It also enhances brain function. School stress or college stress forms a major part of the stress faced by an adult.
So, what are you waiting for? Start your yoga routine today and see how it reduces your stress levels! Yoga will not only release your stress but it will also greatly improve your quality of life. You’ll be able to deal with all the problems in your life in a better and more organized way. Yoga is more than just mere stretching and poses, it has strong relaxing powers, apart from its immense physical benefits!