We live in a pretty sedentary world where life is pretty easy and convenient. You don’t have to walk miles in search of shade or water. You can even get your groceries delivered to your doorstep! In such a sedentary world, it is essential that we incorporate as much physical activity as we can into our routines.
Walking every day for 30 minutes has numerous benefits on our physical and mental health. Here’s why you should walk at least 30 minutes every day:
It Improves Your Mood
Going out of your four-walled house or apartment to get some fresh air has a huge positive impact on your mood. When you go out there and interact with the nature around you, your mood automatically becomes better. When you walk, your body also releases endorphins that improve your mood.
It Prevents You From Developing Varicose Veins
As you get older, your chances of developing varicose veins increases. Your veins contain valves in them and when these valves don’t work or when the surrounding muscles don’t work, the valves fail and the blood begins to pool in the dilated veins called varicose veins. This finding is pretty common in obese people who live a sedentary lifestyle and barely walk. Therefore, to prevent varicose veins from developing, you need to get those legs in action by walking every day for thirty minutes!
Your Chances of Developing Diabetes Will Lower
If you have a family history of type 2 diabetes mellitus or are obese, then you should really incorporate 30 minutes of walking into your routine. Walking improves your body’s response to insulin and decreases your chances of developing insulin resistance. Walking also lowers blood glucose levels, so it’s also great for those that have already been diagnosed with type 2 diabetes. It can help control diabetes and increase the body’s sensitivity to insulin.
It Will Help You Lose a Few Pounds
Walking for 30 minutes doesn’t lose as many calories than a 30-minute cardio session would, but it’s better than sitting at home and doing nothing. It still burns calories and burning those calories every day can eventually help you lose weight, provided your diet is under control too. So, if you want to fit into that stunning dress that’s right now, walk every day and control your diet!
It’s Great for Your Heart
Walking briskly is great for your heart. It keeps your heart healthy and prevents you from developing heart diseases. Old and obese individuals who are unable to perform rigorous exercises should walk every day to improve their heart health.
It Aids Digestion
Walking is good for your gastrointestinal tract. It aids peristalsis and helps you digest your food. This, in turn, prevents constipation, diarrhea, and other health issues related to your digestive system.
It Increases Your Vitamin D Levels
Taking a morning walk under the sun is a great idea because not only will it improve the efficiency and productivity of your entire day, but you’ll also get to soak up some sunlight in the process! The ultraviolet rays in the sun convert a chemical naturally found in your skin to vitamin D, which is a very important vitamin for the development of your bones and teeth!
It Gives You a Sense of Accomplishment
Walking every day for 30 minutes will give you a sense of accomplishment. It will make you feel more energetic and productive. You’ll have a more productive day when you walk rather than when you’re a lazy couch potato. It refreshes your energy, enabling you to perform better.
It Improves Memory and Problem-Solving Abilities
Although the exact mechanism is not known yet, walking has been shown to improve memory and concentration in numerous studies. Students who walk every day also perform better in school than students who don’t. Walking every day also enhances problem-solving abilities.
It Lowers Anxiety Levels
Walking is great for those who are suffering from anxiety. It helps such individuals to figure things out and reduces their anxiety levels. It is great for improving your mental health in a lot of ways!
So what are you waiting for? From now on, take out at least thirty minutes every day to walk around your block. Thirty minutes is really not that much. We spend more than thirty minutes on social media each day! Those thirty minutes aren’t even productive. So, instead of doing that, just go out for a walk and improve your mental and physical health!