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Muscle Building
Linear Periodization for Strength Training Explained: Simple Muscle Growth
One of the most effective forms of periodization, especially in the world of strength training, is known as linear periodization.
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Supplements
Creatine Monohydrate vs. HCL: What’s The Best Creatine?
Of all the supplements athletes and gym-goers use on a regular basis, one of the most frequently used and thoroughly studied is creatine.
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Muscle Building
How to Increase Vascularity: Make Your Veiny Arms Pop
The popping veins are the bread and butter of a ripped physique.
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Workouts
Making Time to Exercise as a Working Mom
Before you resign yourself to your sedentary fate, here are some tips and tricks to help you make time for exercise, all without compromising on your job or your maternal responsibilities.
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Workouts
Top Yoga Exercises for Plus-Sized Women
In the beginning, try to perform light yoga poses every day, and then go for the more moderate ones when your body has been accommodated to the light poses.
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Workouts
6 Ways the Right Outfit Can Boost Your Workout Routine
Did you know that your workout outfit greatly affects the efficiency and productivity of your workout?
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Workouts
Yoga: A Stress Buster
Yoga is known not only for its wide physical benefits, but also for its positive effects on mental health.
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Workouts
What Is the Best Time to Work Out?
The best time to work out depends on a lot of factors, like the kind of routine you have.
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Workouts
Top 10 Ab Exercises to Get Killer Abs
With a consistent workout routine, willpower, and healthy eating habits, you can get your 6-pack in no time!
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Injuries & Prevention
5 Exercises that Help Relieve Lower Back Pain
We’re here with the top 5 exercises that help relieve lower back pain, so keep reading to find out more!
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