yoga poses
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Workouts
7 Exercises to Improve Flexibility
Fitness of body is extremely important for any individual. Anyone can stay fit if they incorporate healthy eating and exercise in their daily life. It helps improve performance in daily activities like running, walking, etc. Furthermore, it also helps in building stamina which enhances an individual’s ability to carry out different tasks throughout the day.
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Workouts
7 Yoga Poses To Do At Your Desk
You can try some of these yoga poses that will help to relieve some of the tension that you feel building up inside you.
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Workouts
7 Yoga Poses for the Broken Heart
One thing that not many people know about is the fact that meditation through yoga can immensely help in healing a broken heart.
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Workouts
Top 7 Yoga Poses for Bipolar Disorder
Yoga is the right healing therapy for this disorder, as it reduces stress
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Workouts
Top 5 Yoga Poses for the Beach
The clean air from the sea will revive your lungs and the calming sound of the waves will help you concentrate on your yoga poses.
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